The October Slide

You’ve never heard of the October Slide? No, it’s not about the Giant Slide at this year’s State Fair, nor is it a new dance move! Unfortunately, the October Slide is a term that has become synonymous with a flare in chronic medical symptoms as autumn approaches.

Factors believed to contribute are: falling temperatures, changes in barometric pressure, drier air, seasonal allergies, less daylight and increase in virus susceptibility as we all head indoors. The changes in barometric pressure can have a direct effect on our bodies, and some people are more sensitive to these changes, leading to an increase in inflammatory responses. Additionally, school-aged children face the added burden of academic stress as the school year progresses.

The October Slide gained momentum within the chronic illness community as they shared their stories with each other. While it isn’t a firm diagnosis it is a pattern recognized by most physicians. Most chronic illnesses may be exacerbated by the change in weather; including but not limited to fibromyalgia, headaches, rheumatoid disorders, chronic fatigue, dysautonomia and depression. You may not have heard of the October Slide, but you might have experienced it for years, unaware that you’re not alone. If this sounds all too familiar, it may be worth contacting your doctor in advance to discuss possible medication adjustments.

As summer starts to wane, be proactive in setting yourself up to minimize the slide. The specific steps you take may depend on your condition, but don’t approach fall with the belief that the slide is inevitable. Increasing your water intake, adding a liquid Vitamin D, maintaining a routine, and getting as much sunlight as possible are all proactive steps.

Over the past four years, we’ve learned a lot about the spread of respiratory viruses. Simple changes in your home, work, and school environments can improve air quality and reduce the spread and susceptibility to these airborne bugs. When our nasal passages become too dry, we’re more susceptible to viruses. Adding a humidifier, an air purifier, and indoor plants can all contribute to a healthier indoor environment.

I hope you soar into the autumn season. Being aware of the October Slide allows you to evaluate your specific medical issues and be proactive in minimizing any setbacks. Never forget that even small, consistent changes can have a big impact; no step forward is too small. While we can’t change the weather, we can always adjust our sails.